Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
32:13.3
Time
2:00.8
Pace
526
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:13.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 112 |
October 18, 2020 20:48:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.3 | 8,000m | 2:00.8 | 198 | 982 | 21 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 21 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 22 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 22 | |
| r78m |
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Workout Graph
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