Max Ratcliffe 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
294
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 109 |
October 20, 2020 21:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 19 | 147 |
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 19 | 147 |
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