Max Ratcliffe 2x0:30/2:00r row
271m
Meters
1:00.0
Time
1:50.7
Pace
19
Calories
139
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 306m |
| Overall Time | 5:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 109 |
October 20, 2020 21:56:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 140 |
| r35m |
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Workout Graph
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