Max Ratcliffe 8x250m/1:00r row
2,000m
Meters
7:07.0
Time
1:46.7
Pace
148
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,136m |
| Overall Time | 14:07.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 111 |
October 24, 2020 17:37:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 31 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r136m |
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Workout Graph
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1st set of 8x250 1'r