Max Ratcliffe 8x250m/1:00r row
2,000m
Meters
7:04.1
Time
1:46.0
Pace
152
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 14:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 111 |
October 24, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r155m |
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Workout Graph
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2nd set of 8x250 1'r