Max Ratcliffe 2x20:00/3:00r row
9,485m
Meters
40:00.0
Time
2:06.5
Pace
595
Calories
161
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 113 |
October 25, 2020 20:41:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,485m | 2:06.5 | 173 | 894 | 20 | 161 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 21 | 160 |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 20 | 162 |
| r21m |
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Workout Graph
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2x20' UT1. Cap 162