Max Ratcliffe 6x500m/3:30r row
3,000m
Meters
10:45.4
Time
1:47.5
Pace
224
Calories
173
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 31:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 111 |
October 26, 2020 21:14:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 32 | 173 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 176 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 33 | 177 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 176 |
| r249m |
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Workout Graph
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Intended to be 8x500 3'30"r. Overcooked it, legs completely fried after 6.