Max Ratcliffe 2x20:00/3:00r row
9,544m
Meters
40:00.0
Time
2:05.7
Pace
603
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,557m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 116 |
October 31, 2020 18:28:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,544m | 2:05.7 | 176 | 906 | 21 | |
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 22 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | |
| r13m |
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Workout Graph
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2x20' 3'r