Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
32:17.0
Time
2:01.0
Pace
524
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 40:17.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 113 |
November 01, 2020 21:11:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.0 | 8,000m | 2:01.0 | 197 | 978 | 21 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 21 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 21 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 21 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| r66m |
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Workout Graph
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4x2k 2'r
1k at 2:05r20
500m at 2:01 r22
250m at 1:57 r24
250m at 1:53 r26