Max Ratcliffe 2x20:00/3:00r row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
385
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 109 |
November 03, 2020 21:30:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 21 | |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 21 | |
| 6:08.1 | 1,354m | 2:15.9 | 139 | 779 | 21 | |
| r15m |
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Workout Graph
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Supposed to be 2x20' 3'r.
Can't complete a w/o at the moment?!?