Max Ratcliffe 16x250m/1:00r row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
302
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 29:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 04, 2020 21:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16x250 1'r