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Max Ratcliffe 10000m row

10,000m

Meters

44:15.9

Time

2:12.7

Pace

600

Calories

Average Watts149
Calories Per Hour814
Stroke Rate20
Stroke Count906
Drag Factor109

November 14, 2020 21:33:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Evening workout after gym session in morning.
10k Slow and steady

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.9 10,000m 2:12.7 149 814 20
2:13.4 500m 2:13.4 147 807 19
2:12.1 1,000m 2:12.1 152 822 20
2:11.7 1,500m 2:11.7 153 827 19
2:10.2 2,000m 2:10.2 159 845 20
2:11.9 2,500m 2:11.9 153 824 20
2:12.3 3,000m 2:12.3 151 820 19
2:42.3 3,500m 2:42.3 82 581 16
2:10.4 4,000m 2:10.4 158 843 21
2:11.6 4,500m 2:11.6 154 828 20
2:11.5 5,000m 2:11.5 154 829 21
2:12.0 5,500m 2:12.0 152 823 21
2:12.2 6,000m 2:12.2 151 821 20
2:10.9 6,500m 2:10.9 156 837 22
2:08.9 7,000m 2:08.9 163 862 23
2:09.8 7,500m 2:09.8 160 850 22
2:09.9 8,000m 2:09.9 160 849 21
2:09.8 8,500m 2:09.8 160 850 22
2:19.9 9,000m 2:19.9 128 739 21
2:07.4 9,500m 2:07.4 169 882 23
2:07.5 10,000m 2:07.5 169 881 22

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Workout Graph

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