Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
33:09.0
Time
2:04.3
Pace
510
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 41:09.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 111 |
November 15, 2020 20:58:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.0 | 8,000m | 2:04.3 | 182 | 927 | 21 | |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 21 | |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26.
Intentionally slower than usual.