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Max Ratcliffe 7000m row

7,000m

Meters

28:35.6

Time

2:02.5

Pace

448

Calories

Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count662
Drag Factor114

November 17, 2020 21:34:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m on, 500m off, pace targets 2:00/2:06

Splits

Time Meters Pace Watts Cal/Hr S/M
28:35.6 7,000m 2:02.5 190 954 23
1:59.4 500m 1:59.4 206 1007 24
2:05.8 1,000m 2:05.8 176 905 21
1:59.5 1,500m 1:59.5 205 1005 24
2:05.8 2,000m 2:05.8 176 905 21
1:59.5 2,500m 1:59.5 205 1005 24
2:05.6 3,000m 2:05.6 177 907 21
1:59.6 3,500m 1:59.6 205 1004 25
2:05.8 4,000m 2:05.8 176 905 21
1:59.9 4,500m 1:59.9 203 998 25
2:05.9 5,000m 2:05.9 175 903 22
1:59.4 5,500m 1:59.4 206 1007 26
2:05.8 6,000m 2:05.8 176 905 23
1:58.3 6,500m 1:58.3 211 1027 26
2:05.2 7,000m 2:05.2 178 913 22

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Workout Graph

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