Max Ratcliffe 4x2000m/2:00r row
8,000m
Meters
33:02.9
Time
2:03.9
Pace
512
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 41:02.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 108 |
November 19, 2020 08:45:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.9 | 8,000m | 2:03.9 | 184 | 932 | 21 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 21 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | |
| r76m |
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Workout Graph
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4x2k 2'r, 1k at r20, 500m at r22, 250 at r24, 250 at r26.
Planning on doing 6 reps, but hot and hungry (31oC and pre breakfast).