Max Ratcliffe 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 109 |
November 21, 2020 19:48:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 22 |
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 22 |
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30' ss. Target 2:07 at 21.
Humid beyond belief and still 29oC at 8pm.