Max Ratcliffe 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 117 |
November 23, 2020 21:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 22 |
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 22 |
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30' ss. 22spm target