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Max Ratcliffe 10000m row

10,000m

Meters

42:50.7

Time

2:08.5

Pace

611

Calories

Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count902
Drag Factor112

November 26, 2020 21:47:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
42:50.7 10,000m 2:08.5 165 867 21
2:09.0 500m 2:09.0 163 861 21
2:08.9 1,000m 2:08.9 163 862 20
2:11.5 1,500m 2:11.5 154 829 20
2:11.7 2,000m 2:11.7 153 827 20
2:11.0 2,500m 2:11.0 156 835 19
2:11.5 3,000m 2:11.5 154 829 20
2:11.9 3,500m 2:11.9 153 824 20
2:11.0 4,000m 2:11.0 156 835 21
2:11.1 4,500m 2:11.1 155 834 20
2:08.6 5,000m 2:08.6 165 866 21
2:07.6 5,500m 2:07.6 168 879 20
2:07.4 6,000m 2:07.4 169 882 20
2:08.0 6,500m 2:08.0 167 874 22
2:08.2 7,000m 2:08.2 166 871 22
2:07.1 7,500m 2:07.1 170 886 22
2:05.4 8,000m 2:05.4 177 910 22
2:05.2 8,500m 2:05.2 178 913 23
2:06.3 9,000m 2:06.3 174 897 22
2:05.4 9,500m 2:05.4 177 910 23
2:04.2 10,000m 2:04.2 183 928 24

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Workout Graph

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