Max Ratcliffe 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
November 27, 2020 21:38:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 |
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 |
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30' steady, 18-20-18-20-18 2nd 10', ramping rate every 2' during last 10'.
Very hot weather.