Max Ratcliffe 21097m row
21,097m
Meters
1:29:48.3
Time
2:07.7
Pace
1309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 2146 |
| Drag Factor | 115 |
November 29, 2020 16:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:48.3 | 21,097m | 2:07.7 | 168 | 878 | 23 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 23 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 23 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 23 |
| 8:30.7 | 12,000m | 2:07.6 | 168 | 878 | 23 |
| 8:28.7 | 14,000m | 2:07.1 | 170 | 885 | 25 |
| 8:30.5 | 16,000m | 2:07.6 | 168 | 879 | 25 |
| 8:31.5 | 18,000m | 2:07.8 | 167 | 876 | 26 |
| 8:30.7 | 20,000m | 2:07.6 | 168 | 878 | 26 |
| 4:35.1 | 21,097m | 2:05.3 | 178 | 911 | 27 |
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HM, target 1h30. Very long and tough psychologically.