Max Ratcliffe v5:00/2:00r...5 row
10,664m
Meters
45:00.0
Time
2:06.5
Pace
668
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 53:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 113 |
November 30, 2020 21:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,664m | 2:06.5 | 173 | 893 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 21 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'-10'-15'-10'-5' 2'r between each rep
Rate targets:
18/20/22/20/18 (change every 1')
20/22/24/22/20 (change every 2')
22/24/26/24/26 (change every 3')
24/26/28/26/24 (change every 2')
26/28/30/28/26 (change every 1')