Max Ratcliffe 40:00 row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 103 |
December 04, 2020 21:57:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 20 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 |
| 16:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 |
| 32:00.0 | 1,882m | 2:07.5 | 169 | 880 | 21 |
| 40:00.0 | 1,893m | 2:06.7 | 172 | 891 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40' continuous.
Each 8' split was
5' at 2:10 r20,
2' at 2:05 r22,
1' at 2:00 r24.