Max Ratcliffe 40:00 row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 113 |
December 06, 2020 20:45:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 18 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 |
| 40:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 |
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40' L4
180-180-180-180.
Felt quite inconsistent, but target 9124m and 720 strokes (vs actual 9146m and 730 strokes). Not bad.