Max Ratcliffe 3x2000m/3:00r SkiErg
6,000m
Meters
26:48.3
Time
2:14.0
Pace
356
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 32:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 1042 |
| Drag Factor | 69 |
December 10, 2020 12:05:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.3 | 6,000m | 2:14.0 | 145 | 800 | 38 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 37 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 38 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 41 | |
| r40m |
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Workout Graph
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3x2k 3'r