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Max Ratcliffe 20x1:00/1:00r row

5,505m

Meters

20:00.0

Time

1:48.9

Pace

400

Calories

Rest Distance661m
Rest Time19:00.0
Overall Distance6,166m
Overall Time39:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate30
Stroke Count623
Drag Factor115

December 10, 2020 17:04:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x 1' on / 1' off.
Target 1:50 splits. Mentally very tough.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,505m 1:48.9 270 1230 30
1:00.0 273m 1:49.8 264 1207 30
1:00.0 273m 1:49.8 264 1207 28
1:00.0 274m 1:49.4 267 1217 29
1:00.0 274m 1:49.4 267 1217 30
1:00.0 275m 1:49.0 270 1227 30
1:00.0 273m 1:49.8 264 1207 30
1:00.0 278m 1:47.9 279 1258 31
1:00.0 276m 1:48.6 273 1237 31
1:00.0 277m 1:48.3 276 1248 31
1:00.0 276m 1:48.6 273 1237 31
1:00.0 276m 1:48.6 273 1237 31
1:00.0 278m 1:47.9 279 1258 32
1:00.0 272m 1:50.2 261 1197 31
1:00.0 276m 1:48.6 273 1237 32
1:00.0 276m 1:48.6 273 1237 32
1:00.0 276m 1:48.6 273 1237 32
1:00.0 276m 1:48.6 273 1237 32
1:00.0 274m 1:49.4 267 1217 32
1:00.0 273m 1:49.8 264 1207 31
1:00.0 279m 1:47.5 282 1268 33
r661m

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