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Max Ratcliffe 10000m row

10,000m

Meters

43:36.5

Time

2:10.8

Pace

600

Calories

Average Watts156
Calories Per Hour837
Stroke Rate19
Stroke Count872
Drag Factor105

December 12, 2020 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

31 deg C at 9pm.
Horrible.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.5 10,000m 2:10.8 156 837 19
2:12.0 500m 2:12.0 152 823 20
2:11.8 1,000m 2:11.8 153 826 20
2:11.1 1,500m 2:11.1 155 834 20
2:10.7 2,000m 2:10.7 157 839 20
2:10.6 2,500m 2:10.6 157 840 20
2:12.1 3,000m 2:12.1 152 822 20
2:10.6 3,500m 2:10.6 157 840 20
2:11.0 4,000m 2:11.0 156 835 20
2:12.1 4,500m 2:12.1 152 822 19
2:12.6 5,000m 2:12.6 150 816 19
2:11.5 5,500m 2:11.5 154 829 18
2:10.6 6,000m 2:10.6 157 840 20
2:10.4 6,500m 2:10.4 158 843 20
2:11.1 7,000m 2:11.1 155 834 20
2:11.4 7,500m 2:11.4 154 830 19
2:10.1 8,000m 2:10.1 159 847 20
2:09.1 8,500m 2:09.1 163 859 22
2:09.1 9,000m 2:09.1 163 859 21
2:09.7 9,500m 2:09.7 160 852 21
2:09.0 10,000m 2:09.0 163 861 21

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Workout Graph

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