Max Ratcliffe 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 109 |
December 13, 2020 21:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 19 |
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 19 |
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Felt great physically. Probably should have gone for a PB, but not mentally up for it.