Max Ratcliffe v10:00/r...4 row
6,148m
Meters
25:24.8
Time
2:04.0
Pace
395
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,148m |
| Overall Time | 25:24.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 115 |
December 17, 2020 20:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 6,148m | 2:04.0 | 184 | 931 | 22 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | |
| 1:24.6 | 312m | 2:15.5 | 140 | 783 | 28 | |
| r0m |
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Workout Graph
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Attempt at 10', 8' 6', 4', 2', 4', 6', 8', 10'
at 22, 24, 26, 28, 30, 29, 27, 25, 23
Overcooked completely.