Max Ratcliffe v3:00/r...15 SkiErg
6,890m
Meters
30:00.0
Time
2:10.6
Pace
410
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 64 |
December 20, 2020 21:45:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 41 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 38 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 41 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 40 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 41 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 40 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 45 | |
| r: 2:00 | 17m | |||||
| r88m |
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Workout Graph
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