Max Ratcliffe v3:00/r...15 SkiErg
7,007m
Meters
30:00.0
Time
2:08.4
Pace
428
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 63 |
December 24, 2020 18:12:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 42 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 40 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 42 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 41 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 43 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 41 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 46 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 41 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 42 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 47 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 41 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 43 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 48 | |
| r: 2:00 | 22m | |||||
| r94m |
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Workout Graph
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