Max Ratcliffe 9x250m/0:40r SkiErg
2,250m
Meters
8:52.0
Time
1:58.2
Pace
147
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 14:52.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 46 |
| Stroke Count | 413 |
| Drag Factor | 148 |
December 26, 2020 15:13:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,250m | 1:58.2 | 212 | 1029 | 46 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 37 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 51 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 50 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 46 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 46 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 48 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 46 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 46 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | |
| r146m |
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Workout Graph
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