Max Ratcliffe v3:00/r...6 SkiErg
2,700m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 59 |
December 27, 2020 13:36:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 39 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 38 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 39 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 2:00 | 25m | |||||
| r46m |
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Workout Graph
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