Max Ratcliffe 3x10:00/1:00r SkiErg
6,658m
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 63 |
January 01, 2021 14:59:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 31 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 31 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 32 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 32 | |
| r41m |
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Workout Graph
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3x10' 1'r L4 (sort of).
300 pulls at 4-3-2-1, rate 28, 30, 32, 34, pace 2:20, 2:16, 2:12, 2:08