Max Ratcliffe 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 105 |
January 01, 2021 19:58:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 18 |
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 18 |
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30' L4 180-180-180