Max Ratcliffe 40:00 row
9,186m
Meters
40:00.0
Time
2:10.6
Pace
558
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 108 |
January 02, 2021 21:30:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 18 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 18 |
| 40:00.0 | 2,291m | 2:10.9 | 156 | 836 | 19 |
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40' L4, 4x180