Max Ratcliffe 40:00 row
9,216m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 105 |
January 03, 2021 14:57:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,216m | 2:10.2 | 159 | 845 | 18 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 |
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40' L4, 4x180