Max Ratcliffe 30:00 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
January 04, 2021 21:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 18 |
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 18 |
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30' L4, 184-180-180