Max Ratcliffe 8x500m/3:30r row
4,000m
Meters
14:42.1
Time
1:50.2
Pace
290
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,639m |
| Overall Time | 39:12.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 112 |
January 05, 2021 21:44:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.1 | 4,000m | 1:50.2 | 261 | 1198 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r1,639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500 3'30"r
Target 1:51
1' active recovery between each rep at approx 2:31