Max Ratcliffe 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
January 07, 2021 21:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 22 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 23 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 23 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 23 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 22 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 24 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:02/2:08 per 500m