Max Ratcliffe 3x10:00/1:00r SkiErg

6,692m

Meters

30:00.0

Time

2:14.4

Pace

396

Calories

Rest Distance37m
Rest Time2:00.0
Overall Distance6,729m
Overall Time32:00.0
Average Watts144
Calories Per Hour795
Stroke Rate31
Stroke Count937
Drag Factor64

January 09, 2021 14:48:01

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

3x300

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,692m 2:14.4 144 795 31
10:00.0 2,229m 2:14.5 144 794 31
10:00.0 2,232m 2:14.4 144 796 31
10:00.0 2,231m 2:14.4 144 795 32
r37m

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