Max Ratcliffe 3x10:00/1:00r SkiErg
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
Rest Distance | 37m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 6,729m |
Overall Time | 32:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 31 |
Stroke Count | 937 |
Drag Factor | 64 |
January 09, 2021 14:48:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 31 | |
10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 31 | |
10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 31 | |
10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 32 | |
r37m |
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