Max Ratcliffe 4x10:00/1:00r SkiErg
8,880m
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 1245 |
| Drag Factor | 63 |
January 10, 2021 15:48:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,880m | 2:15.1 | 142 | 788 | 31 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 30 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 31 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 32 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 32 | |
| r55m |
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Workout Graph
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4x300
1245 actual vs 1200 target