Max Ratcliffe 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 101 |
January 10, 2021 22:20:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 18 |
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 18 |
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180-180-180
548 actual vs 540 target