Max Ratcliffe 40:00 row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 108 |
January 11, 2021 21:42:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 19 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 |
| 40:00.0 | 2,299m | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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184-180-188-180
732 target vs 745 actual