Max Ratcliffe 33:02 row
7,411m
Meters
33:02.1
Time
2:13.7
Pace
454
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 105 |
January 12, 2021 15:45:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.1 | 7,411m | 2:13.7 | 146 | 803 | 18 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 |
| 33:02.1 | 444m | 3:25.0 | 41 | 439 | 11 |
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Workout Graph
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184-188-188-180.
HD on last segment. After about 3 hours concreting. Dehydration?