Max Ratcliffe 40:00 row
9,258m
Meters
40:00.0
Time
2:09.6
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 111 |
January 14, 2021 22:00:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,258m | 2:09.6 | 161 | 853 | 18 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 |
| 40:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 |
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180-188-188-180
Target 736 vs actuals 751.
Felt very good today.