Max Ratcliffe 6000m row
6,000m
Meters
24:47.2
Time
2:03.9
Pace
379
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 112 |
January 15, 2021 22:02:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.2 | 6,000m | 2:03.9 | 184 | 932 | 23 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 21 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 24 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 22 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 24 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 22 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 24 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 22 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 24 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 23 |
| 2:00.6 | 5,500m | 2:00.6 | 200 | 986 | 25 |
| 2:06.0 | 6,000m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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