Max Ratcliffe 50:00 row
11,482m
Meters
50:00.0
Time
2:10.6
Pace
698
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 112 |
January 17, 2021 21:25:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,482m | 2:10.6 | 157 | 840 | 18 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 |
| 40:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 |
| 50:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 |
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L4 180-184-180-184-180
Target 908 vs actuals 917