Max Ratcliffe 4x2000m/7:00r row
8,000m
Meters
31:46.5
Time
1:59.1
Pace
534
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 52:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 111 |
January 18, 2021 22:09:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 8,000m | 1:59.1 | 207 | 1011 | 25 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 26 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| r907m |
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Workout Graph
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4x2k on 7' rest. Target 2:00 splits