Max Ratcliffe 8x500m/3:30r SkiErg
4,000m
Meters
15:14.0
Time
1:54.2
Pace
278
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,148m |
| Overall Time | 39:44.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 39 |
| Stroke Count | 602 |
| Drag Factor | 70 |
January 22, 2021 20:55:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 39 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 39 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 39 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 41 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 43 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 44 | |
| r148m |
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Workout Graph
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8x500 3'30" rest
Kbell snatches in rests 1-4.