Max Ratcliffe 4x10:00/1:00r SkiErg
9,140m
Meters
40:00.0
Time
2:11.2
Pace
552
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,197m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 73 |
January 23, 2021 16:19:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,140m | 2:11.2 | 155 | 832 | 28 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 28 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 29 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 29 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 29 | |
| r57m |
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Workout Graph
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4x10' 1'r
4'/3'/2'/1' at 26/28/30/32.
Targets 2:16, 2:12, 2:08, 2:04. Too fast for an endurance piece.
2x6x16kg kbell snatch
20' on stairclimber